Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism Among the most well-known types of yoga are Hatha yoga and Rāja yoga Neck and shoulder pain is epidemic in our Web-surfing society, and the typical yoga practice may not cure it. Here is the video a Must See Yoga Poses for Neck and Shoulder Pain. If you have carpel tunnel, tendonitis, or other forms of RSI, these poses will stabilize your shoulders and upper back and relieve pain in your wrists.
